The relationship between what we eat and how we feel is complex and can be overwhelming at times. It seems like we’re constantly being told what or how we should be eating, and the number of diets out there is staggering! More and more research is coming out about the link between our diet and our mental health, as well as the direct link between our gut and our brain.

Marion, one of the amazing counsellors at Synapse Psychology shares about the origin of Pride month and what it means for her. This is a beautifully written and sensitive article and sheds light on a part of our community that can be often dismissed.

Procrastination is something most of us do and cause a lot of distress as we battle to manage deadlines or to not disappoint other people or short change ourselves on accomplishments. Provisional Psychologist Dan Zuj provides an explanation of why we procrastinate and what we can do about this.

All relationships at some stage experience conflict, there are ways to have this happen that will strengthen your relationship.